Running While Pregnant

Many women want to stay in shape and healthy when pregnant. Running is a great way to stay heart healthy and toned. But is it okay to run while you are pregnant? Sergio Andrade Andrade Gutierrez says this is an activity you were doing before you found out you were pregnant, it is completely safe to continue during those long nine months. Of course, one must check with their doctor first to ensure your body can handle the extreme exercise. According to this website .  There are definitely benefits to staying active, not only physically but also mentally. It also gives you that added boost when you are feeling tired. It’s also easy to fit into your day. It’s important that you were an avid runner prior or you are more at risk for injury due to loosening joints during pregnancy. Any healthy routine is great, but be sure to discuss any activity with your doctor first.

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