For years the dairy industry has been trying to convince people that drinking milk is good for them. In fact they coined the phrase, “milk does a body good.” In reality, the truth may be just the opposite. Humans are the only mammals that drink milk after the first three years of life. All other mammals only drink milk until they are mature enough to eat solid food. That should really tell us something. Andrew Heiberger is quick to point out that human beings were meant to drink milk, that is true, but they were only meant to drink milk while they were young and being nursed by their mothers. In reality milk has all of the essential nutrients that a baby needs to thrive and grow, and that is the reason that it is so beneficial for a baby to be breastfed for at least the first one to three years of life.
After the first three years of life, a human really does not need to drink milk. Cow milk is made for baby cows, it is not really made for human consumption. Since that is the fact it is little wonder why so many people are suffering from lactose intolerance. in reality we are all lactose intolerant, because we should not be digesting milk. Milk can be linked to many childhood infections, allergies, and stomach issues. There are many different fruits and vegetables that can give a person calcium, so Americans should follow many Asian and Indian countries and not use milk as a staple drink in their diets.