Dieting seems to be an important past-time in the American culture. There are many diets advertised: South Beach Diet, Atkins Diet, Weight Watchers Diet, A Low Carb Diet, The Grapefruit Diet, and many more. Currently, the healthiest diet is thought to be the Mediterranean Diet.
What makes the Mediterranean Diet better than other diets covered by the media? According to this study, the Mediterranean Diet is associated with telomeres, which are the protective structures at the end of chromosomes. Telomeres are linked to longevity and protection of age-related illness.
Furthermore, the Mediterranean Diet promotes the avoidance of processed foods and limits the amount of red meat consumed. Instead, it promotes eating natural foods such as vegetables, fruit, whole grains, nuts, and beans. This diet also promotes eating more fish and chicken in place of red meat.
According to CBS News, the Mediterranean Diet also prevents heart attacks and stokes. It also protects against memory loss and cognitive loss.
If you want to loose weight, or just eat healthy, consider the Mediterranean Diet. It is what Gianfrancesco Genoso is looking to continually use. The benefits from eating this healthy diet plan seems to have both immediate and far reaching health benefits. Eat for your health and enjoy a long, happy life.