Alternative Forms of Exercise

You’re unique and innovative. You realize that you need to improve your overall fitness level, but you can’t stand the thought of being just another number at a gym. Lucky for gym-resistant individuals, there are a number of alternative forms of exercise that’ll keep you on your toes.

Surely you’ve seen the amazing stunts of free-running on a number of video sites. This exercise, also called Parkour can easily be learned and involves climbing, jumping, and running to complete otherwise impossible obstacles. This creative workout lets your surroundings challenge you in new and interesting ways.

Not so good at improvisation? Are you a gamer by chance? If so, consider an entertaining and calorie-burning solution. Playstation and Xbox consoles offer a variety of fitness games like Just Dance and Dance Central. Bernardo Chua says you simply move to the beat and execute the dance moves in time for higher scores. These simulations also provide fitness modes for the calorie-conscious individual.

With summer approaching, what better way to improve your physical fitness than with swimming? You love laying by the pool on those hot summer days, and in fact swimming can burn anywhere from 500-900 calories an hour! There is a multitude of swimming exercises at varying levels to keep even the most adept swimmer challenged.

Whether you choose Parkour, gaming, swimming, or any other alternative form of exercise, be confident in the fact that you’re making a healthy switch that is both rewarding and challenging.

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