Joseph Bismark Discusses His Healthy Lifestyle Choices

The life of businesspeople are very rarely placed on view for the public to discover in the way Joseph Bismark has revealed his life in an article featured on Yahoo News. One of the founders of the multi level marketing company, QI, Bismark has taken some time to reveal all about his diet, exercise and technology choices. The spiritual side of the life of Joseph Bismark appears to be extremely important to him and is given as much priority each day as his business role.

Spirituality has always played an important role in the life of Joseph Bismark as he spent a large amount of his formative years living and studying with monks in his home country of the Philippines. Bismark has played a pivotal role within the QI Group and has been a managing director since 2008, when he took a greater role within the company and has influenced many of the decisions taken regarding social responsibility and the creation of healthy products.

The influence of Joseph Bismark on the direction the QI Group has recently been taking can be seen in the investment made in sustainable energy resources that are utilized in the locations operated by the QI Group. The Singapore based businessperson has also overseen the introduction of a range of organic and healthy products for the QI Group and has seen a rise in the work of the charitable Rhythm Foundation operated by the company.

In his private life, Joseph Bismark has revealed that he has been an avid user of many pieces of technology to maintain his healthy and spiritually uplifting lifestyle. To remain fit, Bismark uses the MapMyRide app to remain fit and healthy and chart his progress as he rides a bicycle for physical fitness. In recent months, Bismark has also discovered the Soundcloud app, which allows him to upload his favorite mantras and chants, which he uses in the daily meditation techniques he uses to focus his mind and body.

Alongside the use of technology Bismark uses to keep up with his fitness and meditative techniques, he is also a dedicated student of yoga. Having trained to become a yoga teacher, the businessperson teaches the practice at the Singapore School of Mediation and Yoga. Not only does this allow Bismark to help others, but it also allows him to continue to learn new techniques as he continues his journey to live the most spiritual and healthy lifestyle possible.

Integrating an older pet into your home

Integrating a new pet into the family is one of the most challenging parts of taking care of a pet. This is particularly true if you have adopted an older pet that is already set in their ways and is suddenly moving into a new home. It is also true if you have young children around who do not have experience handling pets or may be rough with a new pet. The initial integration is often challenging and takes a lot of work to do well. This article will focus on integrating an older pet into a new home and the ways in which the process can be eased into.

To start with make sure that your new pet has an environment that is stable, loving, and full of consistency. While you want your new pet to feel part of the family and to meet everyone, it is also important to make sure that your pet has a quiet area that they can go when a family gets too loud or challenging. This is particularly important with cats and less so with dogs that tend to be more social. However, a calm time frame during which they can relax can relax is essential.

Consistency is important in terms of what Beneful food for your pet. People are well aware of comfort food when they are stressed and having a food that brings them back to their youth is important. Start with the big brands of pet food as it is likely that they have some experience with the major brands. For dog food, the choice of food starts and should end with Beneful which is manufactured under Nestlé’s Purina line. Beneful is the food of choice for more dogs in the United States than any other and is both healthy and nutritious for them. It is likely that at some point of time during their life they were exposed to Beneful and providing them with a great dog food is a good way to integrate them into their new home.

Finally, make sure your new pet has time to exercise and a healthy and clean environment to do so. For dogs, this means walking your dog multiple times a day and having space for them to exercise. For cats, it means that you should have a clean space for them that they can feel comfortable in and maintain clean cat litter for the cat. Toys and positive interactions that stimulate your pets are also a great way to keep them interested in the world around them and to prevent them from becoming bored and disinterested in the home.

Overall, the key is to slowly integrate them into the family without overwhelming them and to present them with positive things such as a great dog food like Beneful, lots of exercise and a clean living space, and toys and other things to stimulate their minds. Over time with these steps, you will develop a healthy relationship with your new family member as a result.

Help Andy Wirth in This Navy Seal Foundation Course


One day not long ago, The President and CEO of Squaw Valley Andy Wirth, who is an avid skydiver, was enjoying a day out with two of his friends. Then something unpleasantly horrible happened.
He landed into a vine yard unknowingly while down winding. Everyone knows that a vineyard is not a favorite place to land unknowingly. In the process, his arm was seriously injured, to an extent he had to forsake his number one passion; skydiving.
He was taken to hospital and recuperation journey commenced. Immense help from family, friends and therapists aided recovery very well.
However, something really good happened during recovery phases at Squaw Valley. Mr. Wirth became a really close friend of a group of people from Navy Seal Foundation whose mission is to provide immediate and ongoing support and assistance to the Neval Special Warfare Community and its families.

  1. Wirth then joined this foundation established in 2000, which provides a comprehensive set of programmes to Neval Special Warfare support personnel and their families and specifically designed to reduce stressors associated with the tremendous uncertainty and pressure that comes with life in the warfare, and as for now he has raised 44% funds. That is $13,110 of $30000.

Join Mr. Andy Worth in this noble course and help the warfare community front liners who spent up to 270days a year away from their homes and in the extremely ruthless environments or training at a very rough pace in order to uphold their abilities to execute the nation’s toughest military missions. This commitment is only possible because of their significant sacrifices and that of their families.
Stand for the SEAL warriors in this because they and their families cannot stand in this on their own. Help improve their health and warfare, build and enhance resiliency, empower and educate their families and provide critical support during times of illness, injury, and loss.
Please visit Crowdrise support to show your support to Mr. Andy and the Navy Seal Foundation and donate. Also visit the link to know more information about the Crowdrise and that noble course.

Tips on Selecting the Best Dog Food

There are a myriad number of dog foods available on the market these days. So, associating with the best brand is overwhelming. Many manufacturers sell their products boasting their prowess of food manufacture. So, which is the real name to associate your dog with? Here are tips that will help you select the best dog food brand such as Beneful on youtube among those in the market.

1. Examine the label.
Dog foods are usually bundled alongside a label containing valuable information. At times, they may prove difficult to read. Instead of focusing on invisible information, go with food products with proper labels and high-end recipes. As a matter of fact, your dog must feed on the most nutritious diet available to keep its health at bay.

2. Reputation of the Brand.
Before you buy anything, we often, ask our friends who have used the product to highlight to us what they liked about the product. To buy your dog the best food, the reputation of the company you are prospecting to buy from should be good. Surveys have shown that large brands adhere to the claims of nutritional content printed on their labels, unlike small brands. Small brands with little or no reputation do not verify their truthfulness of the nutritional information on the package label. It is because small brands may not have the capacity and financial muscle to recheck the contents.

3. Who Designed the Food?
Some foods have been uncovered to have been formulated by amateurs who know a little about nutritional balance. To ensure your dog doesn’t feed on substandard products, you should contact the brand provider to question on the food designer qualifications.

4. Check Nutrient Testing.
Does the producer perform laboratory analysis? Do they do run-feeding trials? Unfortunately, most brands, especially those from smaller companies, never test the food at all. It is essential to have an assurance that the company’s brand is nutritionally balanced. Besides, the food should meet AAFCO nutritional standards.

5. Investigate Ingredient Sources.
Dog food cannot be incredibly better than the resources that were used to manufacture it. Labels indicate little about the quality of the ingredients that were mixed to make the food. Some manufacturers import low standard ingredients from countries with inferior quality. However, superior companies source ingredients from well-placed local manufacturers and you cannot doubt their quality.

6. Canned or Dry Food?
Many people often prefer dry kibbles because of their low cost and unbeatable convenience. Other people prefer canned foods because of the choices available. However, there are situations when feeding the two types of food makes a yummy meal for your dog.

Dwelling more on dry dog food, Purina’s Beneful is a wholesome meal for your pet. Beneful is a nutritionally balanced meal that keeps your dog healthy and with a manageable weight. Due to its availability for sale on online platforms and deliveries to your doorstep; Beneful dog food avails unbeatable convenience. Being a large company, Purina has set the price of Beneful to be cost sufficient. Never hesitate in choosing Purina’s Beneful.

The Value of Psychiatry

Psychiatry is a method of treating mental illness with the use of medicine and other forms of treatment. The practitioners study, diagnose and treat as well as look for ways to prevent mental disorders. As of right now, the common way to treat mental disorders is to prescribe medicine to the patients. This is due to the idea that certain mental disorders like depression may occur as a result of chemical imbalances in the brain. Whatever the cause of depression is and the treatment that is used, doctors have seen the importance of brain health when it comes to living a healthy life. Among the doctors that are working hard towards improving brain health is Dr. Daniel Amen

Dr. Amen holds the belief that all of health and success is linked to the health of the brain. A troubled brain is more likely to lead to a troubled life according to Dr. Amen. He is very accomplished as a person being a double board certified psychiatrist, physician, television producer and a bestselling author. He has written plenty of articles and books, produced plenty of shows, and has been an influence in the field of mental health as well as plenty of other areas in health.

The importance of mental health to the overall life of a person is actually obvious. With health conditions like depression, people are more likely to experience health problems in other areas of life. If one is able to change his brain for the better, other aspects of his life will follow. Psychiatry is a very valuable practice because it helps people get to the root of their problems as opposed to just treating the symptoms. When one takes care of the overall root of the problem, then that person can be considered cured. He will then be able to live a productive life.

When Back And Spine Pain Takes Over Then Spinal Surgery May Help

There are many spinal care facilities located in the USA, and these facilities specialize in helping those who have a lot of pain in their back. Whether the person has back or spine pain, a spinal surgery facility can still help the person to get relief from some or all of their pain. Those who have pain in their back have different choices when it comes to getting help for the pain they are experiencing. Some pain is not as serious as others, and it’s possible to help the pain by just taking some medication.

There is some pain that can’t be helped with medication, and this type of pain may need surgery before it can get any better. There are many ways that a person may end up with back and spine pain, and one of the most common ways that people end up with back pain is after a car accident. Anyone who’s had a car accident in the past may be able to testify about the back pain that they’ve had. It’s not unusual for a person to not know that they’re back has been injured until a day or two after the accident has occurred. Many have had to report to the hospital several days after having a car accident because they never realized that they were hurt in the first place.

Since back pain can be very bad after an accident, it may be necessary to receive a surgical procedure to get rid of the pain. Not all back pain requires a surgical procedure because some pains can be helped just by going to a chiropractor and taking medication. There are some pains though that will not go away unless a surgical procedure is performed. Back pain caused by an accident or by any other means can be serious enough to warrant a visit to a doctor, and the diagnosis may be that the person needs to have a surgical procedure.

No matter where a person’s back pain originates from, pain relief is possible at a spinal treatment center like North American Spine. If a surgical procedure is required in order to heal back pain, then North American Spine has the AccuraScope procedure available. The AccuraScope procedure has helped thousands when it comes to back and even neck pain. Those who have sought healing at the North American Spine facilities have been able to have their pain permanently reduced. The person’s pain can possibly be significantly reduced to where they can live normally again.

There’s no need to accept that pain is inevitable and something that one must live with. Instead of constantly taking prescription medications, a person can try to permanently relieve the pain for good. Receiving a surgical procedure at North American Spine may be the only way to get rid of the pain for good, and it can help a person get back to living a normal life. Anyone living with chronic pain in their neck or back can go to North American Spine for healing.

Psychiatry: Medicine and Psychology Together

Psychiatry is a unique field within the medical profession. Medical doctors take a great deal of time and effort to earn their M.D. and then continue their education with the results of earning an expertise as a psychiatrist. Psychiatrists dedicate their professional careers to understanding how a person behaves by using psychological training as well as their medical training. There are differences between a psychiatrist, a medical doctor, and a psychologist. A medical doctor’s specialization involves physical ailments. A psychologist’s specialization involves behaviors, and a psychiatrist is a blend of the two health fields.

A Distinguished Fellow, Dr. Daniel Amen is a double-board certified psychiatric professional. He has spent his career learning all he can about the human brain; holding a database of close to 90,000 brain scans from citizens around the world. His research on athletes, particularly football players, has shown the damage that occurs and potential recovery from that damage. Dr. Amen’s other accomplishments include: television producer and best-selling author, and being awarded nine separate times as a New York Times best-selling author. He works closely with Pastor Rick Warren and Dr. Mark Hyman; providing a year-long program that involves integration of religion to improve the health of the world, called “The Daniel Plan“. Dr. Amen has been seen on television and been in many movies, sharing his expertise and knowledge with others. He might tell you that his greatest accomplishment is his wife, Tana and his four children and many grandchildren.

There is a lot of unnecessary mystery and stigma involved in psychiatry. Medical health issues are usually something that a patient can understand, but the mind and how it works is difficult to understand. Individuals who have mental health issues are less likely to seek help, and they feel stigmatized, or afraid, to visit a psychiatrist.

Psychiatry tries to blend the nuances of physiology and neurology in order to explain abnormal behaviors. Individuals who suffer the symptoms of schizophrenia, bi-polar disorder, many depressive, and other disorders would benefit from psychiatrists like Dr. Amen. They use their skills to scan brains, check neurological malfunctions, and prescribe medications to alleviate many symptoms that have caused their patients to become disabled.

Visiting a psychiatrist does not indicate that a person is weak. It indicates that they understand their personal needs and seek out help to overcome their mental health problems. In many cases the troubles are not dire, and do not require long-term counseling, but just an understanding professional who has the knowledge and tools required to help a patient to improve their lifestyle. Anyone who finds that their life is disrupted by their own personal ‘demons’ would likely benefit from a visit to a psychiatrist.

How Doe Deere Continues to Build Her Brand

Lime Crime is growing. The infatuation with this brand is getting stronger, and it has a lot to do with the great way that Doe Deere is marketing this brand. She has managed to provide customers with free shipping on all orders. She has created a unique type of makeup that she calls Unicorn makeup, and this gives her an edge. The bold colors are part of a niche that has made Doe Deere and the Lime Crime makeup something that many women desire.

The Lime Crime brand has managed to become one of the most desired brands during Christmas time because this where many mothers, aunts and friends buy these makeup accessories for loved one. The brand still sells throughout the year, but there is definitely in an increase in sales during the holiday season. Doe Deer prepares for the overload of customers by using social media to advertise to even more customers. She can hire more workers or reduction her workforce when needed because she does all of her advertising online. She doesn’t have a lot of expenses outside of the actual production of the product.

Doe Deere is popular because she is not the old CEO of a makeup line that has been around forever. She is a younger bubbly woman that young women and teenagers – the biggest consumers of makeup – can relate to. That makes it so much easier for her to release a new product and get a quick response because she knows what young women like. She is a young woman. She doesn’t have to do what the other makeup companies do when there is no one in charge that relates to a younger crowd. What Doe Deere has done is make people recognize the new brands that she has created. This is one of the best reasons to become a fan of the Doe Deer brand. This is the voice of the young, and all of her products speak to a new generation.

Doe Deere has managed to create a different type of vibe and she has incorporated the world of social media to do it. She doesn’t use traditional advertising, but she doesn’t need to. Everything that she has been able to promote has been free advertising. That is what gives her more money to dedicate to her product. There is a love for the brand that makes this come off as a novelty. It is like a special brand that people are privileged to get access to.

Most people are not familiar with the Doe Deer brand, but it is becoming the brand that is getting lots of buzz. The fact that it is buzz worthy is what keeps this brand hot. People are talking about it so much because it is trendy. It is new and exciting to a young and new generation.


“You are what you eat,” is an overused phrase that has been going around for years. Dr. Daniel G. Amen is proving once again just how accurate that phrase is. Daniel Amen is a nationally known psychiatrist, a lead researcher in brain imaging, a New York Times bestselling author, and the CEO of the Amen clinics located across the United States.

According to Dr. Amen, good brain health is vital to good overall health and success.
Just as junk food and over processed foods do not benefit the body, neither do they benefit the brain. No amount of exercise can provide necessary nutrition for the brain.
The brain uses 20-30% of the calories consumed. For it to function at its best it needs good, nutritious food and that means eating the right food.

Dr. Amen advocates following seven basic nutritional tips for a healthier brain. Water is vital as the brain is about 80% water. It should be pure water free from any additives. Restrict caloric consumption. Numerous studies have proven that the brain functions better with a lower caloric intake. Fish and omega-3 fatty acids are vital to good brain health. A large portion of the brain is made up of DHA, one of the omega-3 fatty acids, and consuming foods high in DHA is very important for brain health. Consuming foods high in antioxidants is another necessary factor for brain health. These include fruits and vegetables such as; blueberries, strawberries, broccoli, avocados, and bell peppers. Another important factor in brain health is balancing the total protein, good fats, and carbohydrates consumed. Make it a practice to include brain healthy foods in your diet every week by planning menus around them. Lastly, plan snacks that are natural and do not include preservatives. As with the normal diet, balance the protein, fats, and carbohydrates in snacks as well.

Dr. Amen, along with Dr. Mark Hyman, Dr. Mehmet Oz, and Pastor Rick Warren, developed the Daniel Plan. It is a 52 week nutritional plan implemented in religious organizations and is based on five pillars; faith, food, fitness, focus, and friends.

Dr. Amen continues to influence people throughout the United States through his clinics, his writing, and the Daniel Plan. His common sense approach to nutrition can be easily followed each individual ensuring a healthier brain and body.

Susan McGalla, Successful at Talent Management

Talent Management is combined human resources procedures intended to lure, train, and keep talented employees. Talent management is not just about hiring the most qualified employees, but also keeping them as your employee. It is using your human resources to help your business be profitable and to meets its objectives. What sets talent management apart from other management styles is that it focuses on the manager’s role in recruiting, developing, and retaining qualified personnel.

Talent management based businesses usually evaluate their employees on performance and potential. Talent management does not just evaluate an employee on his or her execution of given tasks; it also looks ahead to the employee’s capability if given the proper training and responsibility. Some companies use this model with only their top level employees; others use it with all of their employees. It is generally linked with competency-based management, which evaluates their employees based on their abilities against the necessary ability to obtain the company’s business goals.

In talent management, you utilize your already experienced employees rather than hiring and training new employees. This slashes training costs. The company focuses on taking care of their employees and encouraging them to grow and develop their work talents. The benefits to this type of system is increased productivity and customer satisfaction.

Susan McGalla, businesswoman and executive consultant, has a bachelor’s degree in business and marketing from Mount Union College. She is a well-known, successful talent manager. Ms. McGalla began her career at the Joseph Horne Company, Pittsburgh’s regional department store chain. She left Joseph Horne to work as a divisional merchandise buyer for women’s clothing for American Eagle Outfitters, which was largely a male company, and eventually became its chief merchandising officer and president. After her employment at American Eagle, she became the chief executive officer of Wet Seal Inc. After her employment at Wet Seal, she established P3 Executive Consulting and is the Steelers’ Director of Strategic Planning and Growth.

Ms. McGalla’s wish is to help other women succeed in business. As founder of P3, she does not limit herself to working with just retail businesses; she also works with financial companies. She has been sought out by corporations and even Wall Street, admirers of her business ethic and experience. Ms. McGalla feels women should be equipped with higher education and confidence, and to ignore the “glass ceiling.”