Sergio Cortez is a Brazilian doctor that is quite well known in the country. Certainly, this brilliant doctor has a multitude of advice that he would like to share with his patients and others that are searching for advice on maintaining a healthier lifestyle. The fact is that the number one reason that a large number of people suffer with various health problems is because they are obese. Dr. Cortes realizes that obesity is a growing problem in Brazil too. Dr. Cortes is an expert on the subject of obesity. He is very concerned about the rising obesity rate in certain parts of Brazil.
Serigo Cortes is very familiar with the surveys that demonstrated the obesity trends in Brazil. He remarked about the Global Burden of Diseases Study that stated that millions die yearly, due to obesity. Cortes believes that thousands die yearly in Brazil because of complications that are directly caused by chronic obesity. Cortes believes that this is only the beginning. The odds are that the obesity trend will increase over the next few years at a fast pace. Still, there is hope. Steps must be taken to make people more aware of the effect that obesity has on their life.
Dr. Sergio Cortes believes that the cause of obesity is generally associated with heredity, eating the wrong foods, and not drinking enough water. He offers this advice too. Avoid going on crazy diets. The crazy diets lead to further health problems. Instead, follow a sensible diet under a doctor’s care.
Sergio Cortes Share Advice On Living Healthy Lifestyle
Always eat a healthy breakfast. The breakfast meal gives you energy to start the day. Avoid drinking too much coffee. Coffee speeds up the heart and leads to digestive problems. Don’t skip meals. Skipping meals places the body in starvation mode and storing fat. Sergio Cortes also thinks that it is important for people to get 3 servings of fruit daily. He also believes that people should learn to really chew their food. Chewing helps to digest the food. Avoid sugary drinks and drink several glasses of water per day. Water helps deliver the nutrients to the body and remove toxins.
Dr. Sergio Cortes also realizes that the Internet is filled with a lot of advice on dieting or losing weight. Some of the advice is harmful. Always use due caution following advice online. Avoid those crazy diets too.
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