Never in human history has there been as much food related health problems, as there is now. Starting with obesity and all the health issues that come with it, it can be traced back to the food people eat. Doctors today acknowledge that 90% of the degenerative health issues in the U.S as well as in other countries, is food related! The good news from this is that all that a person needs to do is change their eating habits and they can get back on a healthy track! And a great place to start this healthy lifestyle is Dherbs.com.
One of the big misconceptions as far as healthy eating is concerned, is that healthy food is too costly to be a practical alternative. This is simply not true. If you cook wisely it can be that same cost or even cheaper than unhealthy foods. The following dishes are some examples.
Tikel Gomen is a popular Ethiopian cabbage dish. It is a spicy dish served with rice. The spices used in the dish are black pepper, turmeric, and ginger. Along with the added benefits of the spices, you will be getting the cholesterol-lowering properties of cabbage. Dishes that use spices are healthier than non-spicy dishes. This because most spices have medicinal and cleansing benefits. For example, turmeric. This yellow colored spice has amazing antioxidant properties. In fact, there have been over 6000 peer-reviewed articles on the benefits of turmeric! It is the ultimate body cleanser.
Curried coconut soup with chickpeas
A popular West African dish, this chickpea, and coconut curry are not only healthy but hearty as well. This is because of all the protein contained in chickpeas. The main spices found in this dish are black pepper, jalapenos and curry powder. For oil, you can use olive oil.
The recipes for the above-mentioned dishes and much more can be found on Dherbs.com, many of which have been reviewed by EarthlyBodies. Dherbs is not only a food website. They take a holistic approach towards healthy eating and offer many full body cleansing solutions as well. Check out their vegan recipes from Pinterest, or join the conversation about Dherbs.com on their company Facebook page.