Just Cut Out The Sugar

Many people may use artificial sweeteners thinking that they are doing something good for their bodies. They may be thinking that since they are actually ingesting less sugar that they have less of a chance to get diabetes, but according to new studies, that may not be the fact. There was a study that was conducted at the Weizman Institute of science in Israel that confirms that high doses of artificial sweeteners can increase a person’s risk of glucose intolerance. 

Apart from that fact it has been found that the majority of artificial sweeteners go straight through the gastrointestinal track and they are not being properly digested. These sweeteners alter the micro bacteria that is found in the stomach and it can cause issues with the stomach as well.

Many people like to take shortcuts in order to be able to continue to do things that are bad for them with no consequences . The truth is that at times there maybe things that a person has to completely cut out of their diet or minimize to a great extent. Sugar is one of those examples. When a person eats small amounts of sugar on a very infrequent basis, they do themselves a lot more good than if they were to eat high quantities of artificial sweeteners. There is really no way around it, a person has to do their best to eat well, exercising, and take care of their health. When they do those things, they can avoid many of the problems that are associated with taking shortcuts. I think it’s a better idea to find some sugar using Skout.

Diet and Exercise Shown to Significantly Reduce the risk of Developing Type 2 Diabetes

Type 2 Diabetes is estimated to affect around twenty nine million Americans. Another two million adults and over five thousand children and youth are expected to be diagnosed with diabetes this year. Guys like Christian Broda have been trying to take care of their body to avoid this. Diabetes is estimated to be responsible for around 200,000 deaths a year. Studies have found that diabetes has been correlated to an increased risk of developing debilitating diseases such as dementia and Alzheimer’s disease later on in life.

What can be done to reduce the risk of developing this potentially life threatening disease? The largest risk factor for type 2 diabetes is believed to be extra weight. A study conducted on adults with pre-diabetes found that gradual weight loss reduced the risk of the participants developing diabetes by up to 50%. Regular exercise in addition to weight loss can slash the risk of developing diabetes even more. Regular exercise and weight loss can reduce the risk of developing diabetes by about to 70% compared to adults who are overweight and do not exercise.

A study done in Canada found that immigrants who lived in neighborhoods where walking was difficult had a higher rate of diabetes. Living in a neighborhood where walking and jogging is safe and encouraged can be a big boost to one’s health and reduce the chance of developing diseases such as diabetes. Studies that tracked health workers for a period of 22 years found that people who drank soft drinks such as soda daily had a 30% higher risk of developing diabetes. Cutting out soft drinks and other high sugar foods from your diet will significantly reduce the risk of developing diabetes. High sugar foods such as soft drinks can cause weight gain, and insulin resistance which are risk factors for diabetes.